Smoking cigarettes is an addiction that is very similar to narcotic addiction. It is one of the single hardest things to accomplish; however with a strong self realisation to quit smoking, it is never a hard target to achieve. One has to understand that he or she is physically addicted to a slew of chemicals, of which, nicotine is one and the other important thing is that one is addicted to the feeling.
One has trained the body to release certain chemicals in response to the smoking which is very much addicted to one’s own body’s reaction to smoking. Replacing or substituting smoking is mental reaction to a physical thing. Since during the quit smoking process one has to enable the body to go through a change, it is ideal to have a control over the mind.
Along with the desire and implementation of quitting smoking, the body undergoes a lot of physical Changes: When one stops smoking, the body does not know to stop compensating, so one will feel light headed and dizzy. The body will be able to absorb vitamins and minerals more readily, so there will be an overall boost in overall energy levels. This will also cause insomnia for a short period because the body will require less sleep. This will pass quickly.
Nicotine is a powerful addiction. People who are trying to quit smoking goes through both physical and psychological withdrawal. This is a common symptom and it is not a difficult or an exceptional task to overcome these feelings when one decides to quit smoking .To quit smoking there are various tips and tricks that can be adhered to .Here are some tips;
- Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol since these can increase the urge to smoke.
- Avoid sugar and fatty food. Try low-calorie foods for snacking – carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Never skip meals.
- Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.
- Get more sleep. Try to go to sleep earlier and get more rest.
- Take deep breaths and distract the mind with other creative and useful hobbies. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.
- Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating. These are simple change of routines that keeps the mind distracted.
- Take a hot shower, read a book, or exercise to reduce the stress levels. Stress is a major cause for people to resort to smoking.
A human mind falls for tricks, so here are some tricks to distract the mind from smoking:
•One has to keep saying to oneself that he or she is a ‘Non-Smoker’
•Try and avoid places that can connect the mind with smoking.
•Contemplate on an elaborate plan for relieving stress.
•Become a music lover and listen to relaxing music.
•Watch a funny movie.
•Take the mind off any problem and think of it later.
•Rely on friends, family, and support group for help.
•Avoid alcohol. It lowers your chances for success.
Thus with all these tips and tricks one can definitely quit smoking in a successful way and it is all the more important that one stops smoking and never gets back to the habit at any point of time. So a blend of mind and body control is pivotal.